Weigh In record (no journal entry) for 03 January 2022
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100.8 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2214 kcal
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Fat: 94.23g | Prot: 131.00g | Carbs: 229.20g.
Breakfast: Costco Old Fashioned Pork Sausages, Gray Ridge Extra Large Eggs, Reddi Wip Reddi Wip, Eggo Original Waffles, Kraft Singles (21g). Lunch: Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu Skinless Boneless Chicken Breast, Tim Hortons Chicken Noodle Soup (Small), Di Manno Submarine Buns, Cracker Barrel Medium Cheddar Cheese, Bell Peppers, Onions, Cauliflower, Broccoli. Dinner: Cauliflower, President's Choice Cabbage Rolls. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Yoplait Source 0% Vanilla Yogurt, Gala Apples. more...
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Gaining 0.4 kg a Week
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abwatrboy's Weight History
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