Weigh In record (no journal entry) for 03 January 2022
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1334 kcal
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Fat: 43.02g | Prot: 60.46g | Carbs: 127.69g.
Breakfast: Del Monte Peach Slices Packed in Water, Cantaloupe (Muskmelon), Whipping Cream , Blackberries , Heinz Baked Beans, Kirkland Signature Fully-Cooked Bacon, Egg. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Brussels Sprouts (from Fresh), Royal Harbour Haddock Fillets. Snacks/Other: Maynards Liquorice Allsorts, Merlot Wine , President's Choice Gouda Cheese, McVitie's Digestive. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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