Weigh In record (no journal entry) for 02 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2212 kcal
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Fat: 104.71g | Prot: 116.79g | Carbs: 155.15g.
Lunch: Drake Smoked Farmer Sausage, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Tofu 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Nestle Turtles, Fruitcake . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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