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Wow, Christmas and New Years did a number on my scale!! But, that's OK, I'm back on track now.
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2022:
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1496 kcal
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Fat: 50.68g | Prot: 113.03g | Carbs: 177.64g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skotidakis Tzatziki, Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas. Dinner: Dairyland Whipped Cream, Jell-O Chocolate Pudding, Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Thighs Boneless Skinless. more...
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Gaining 1.0 kg a Week
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