Weigh In record (no journal entry) for 13 May 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 75.07g | Prot: 150.59g | Carbs: 113.53g.
Breakfast: Cashew Nuts, Quaker Quick Oats, Honey, Bacon (Cured, Pan-Fried, Cooked), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Green String Beans, Apples, Kraft Singles, Cappola Prosciutto, Silver Hills Little Big Bread, Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Gala Apples, Regular Beer, Pork Spareribs (Lean Only Eaten). more...
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2719 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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