Weigh In record (no journal entry) for 02 January 2022
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131.1 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1485 kcal
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Fat: 93.53g | Prot: 132.15g | Carbs: 25.52g.
Breakfast: Texas Pete Hotter Hot Sauce, Jimmy Dean Fully Cooked Sausage Links, Poached Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Broccoli with Cheese Sauce. Snacks/Other: GNC Pure Isolate. more...
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4019 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adharbert's Weight History
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