Weigh In record (no journal entry) for 02 January 2022
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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486 kcal
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Fat: 22.73g | Prot: 26.96g | Carbs: 45.63g.
Breakfast: Whipping Cream , Del Monte Peach Slices Packed in Water, Blackberries, Honeydew Melon, Blackberries , Heinz Baked Beans, Kirkland Signature Fully-Cooked Bacon, Egg. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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