|
After a few weeks of resistance I am getting my mind right about actively making choices each time I want to put food in my mouth. Last night I took out a chocolate bar, looked at the calories and decided that even the per piece calorie price was more than I was willing to pay. Also, I decided that when I do decide to eat chocolate it will be my favorite kind to make it a real treat. I'm not sure yet when that will be, but it is not today...so far. J
|
79.0 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 42.16g | Prot: 38.63g | Carbs: 85.58g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Grape Tomatoes, 2% Fat Milk. Lunch: Pink Lady Apples, Treasure Cave Crumbled Gorgonzola Cheese, Pecans, Lettuce Salad with Assorted Vegetables, Price Chopper Lite Balsalmic Vinaigrette Dressing, Balsamic Vinegar, Red Onions. Dinner: Simple Truth Natural Popped Chips, Grape Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2904 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 4 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Great control. I always think if I'm going to eat something special, it's got to be worth it.
13 May 14 by member: ClassicRocker
|
Great thinking! Good luck on your next weigh in! :D
13 May 14 by member: Deb_N
|
I love this. I think it's important to treat ourselves, but to make sure it fits what we want to accomplish in our day. I've made my own dark chocolate truffles so that when I want a treat I can have one for the right number of calories that I'm willing to part with.
14 May 14 by member: Alex_is_Hawks
|
That sounds like progress to me. :)
14 May 14 by member: northernmusician
|
I'm right there with you. I actually spent a good five minutes in the ice cream department at the store today, and finally walked away, reminding myself that this whole journey is just one decision at a time. You're doing great!
14 May 14 by member: jenettep
|
Thanks for the supportive comments. All of you make my heart feel happy. J
14 May 14 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|