Weigh In record (no journal entry) for 01 January 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1599 kcal
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Fat: 79.09g | Prot: 131.95g | Carbs: 53.73g.
Lunch: Capital Ukrainian Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Fried Rice. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Baked or Broiled Salmon. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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