Weigh In record (no journal entry) for 13 May 2014
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.44g | Prot: 76.65g | Carbs: 117.77g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Dinner: Brown Rice, Mushrooms, Bell Peppers, Cooked Broccoli (from Fresh), Canola Oil, Publix Onions, Celery. Snacks/Other: Planters Salted Peanuts (1 oz), Six Star Pro Nutrition Whey Mix. more...
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4772 kcal
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Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 5 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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brettthibault's Weight History
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