Weigh In record (no journal entry) for 31 December 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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622 kcal
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Fat: 28.76g | Prot: 39.69g | Carbs: 54.15g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 饺子（猪肉白菜馅）, Fried Egg, Apples, Kirkland Signature Egg Whites. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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