Weigh In record (no journal entry) for 31 December 2021
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135.6 kg
Lost so far: 113.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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780 kcal
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Fat: 33.39g | Prot: 45.26g | Carbs: 72.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Vlasic Kosher Dill Wholes, Lettuce Salad with Assorted Vegetables, Folios Cheddar Cheese Wrap, Hillshire Farm Oven Roasted Turkey Breast, Marketside Sugar Snap Peas. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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Losing 0.7 kg a Week
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