Weigh In record (no journal entry) for 31 December 2021
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1348 kcal
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Fat: 32.73g | Prot: 88.57g | Carbs: 152.93g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Bagel, Kellogg's Special K Protein Cereal, Egg White, Bacon. Snacks/Other: Great Value Mixed Nuts, Coffee Cake, Beer. more...
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1994 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Have a Happy New Year Siegels!!!👍
31 Dec 21 by member: Shrewdness
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Looking forward to the new year Siegels! 🎀
31 Dec 21 by member: shirfleur 1
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Happy New Year to you Siegel
01 Jan 22 by member: buenitabishop
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