Weigh In record (no journal entry) for 13 May 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.60g | Prot: 123.46g | Carbs: 35.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Beets, Green Peas (Frozen), Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Dinner: Chili. Snacks/Other: Blue Cheese, Schneider's Hot Dog. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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