Weigh In record (no journal entry) for 30 December 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2037 kcal
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Fat: 99.33g | Prot: 105.54g | Carbs: 138.42g.
Lunch: Kirkland Signature Egg Whites, Apples, Fried Egg, Capital Ukrainian Sausage, Last Mountain Blueberry Jam, Apples, Dempster's Cinnamon Raisin Bread. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Philippine Brand Dried Mangoes, Lindt Lindor Mini Balls, Whiskey, Nestle Turtles. more...
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steady weight
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zhanghao_1st's Weight History
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