Weigh In record (no journal entry) for 30 December 2021
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107.6 kg
Lost so far: 119.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1617 kcal
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Fat: 55.92g | Prot: 73.92g | Carbs: 241.38g.
Breakfast: Great Value Enriched White Sandwich Bread, Polaner Sugar Free Blackberry Seedless Preserves, Great Value Strawberries and Cream Instant Oatmeal, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Tuna salad, Great Value Enriched White Sandwich Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Afternoon Tea: Honeymaid Graham Crackers. Dinner: Garden Cuts Green Leaf Lettuce, Flatout Flatbread, Kroger Traditional Salsa (Mild), Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Pictsweet Farm Pepper &Onoin Blend, Ground Turkey. Snacks/Other: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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Losing 1.6 kg a Week
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Brenda.nana's Weight History
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