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Jenfar
Journal
13 May 14
Jenfar's Journal, 13 May 14
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Sedentary gain...today also no workout due to swollen sprained ankle, hoping tomorrow i can fit in an upper body workout at least. today will try and eat vegs all day since not working out.
58.7 kg
Lost so far:
3.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
205 kcal
Fat: 2.67g | Prot: 11.53g | Carbs: 39.18g.
Breakfast:
Rienzi Italian Cherry Tomatoes, Coffee.
Lunch:
Bragg Organic Apple Cider Vinegar, Tabasco Original Pepper Sauce, Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
Cooked Green Cabbage (Fat Not Added in Cooking).
more...
1574 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour.
more...
Gaining 4.2 kg a Week
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Jenfar's Weight History
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