Weigh In record (no journal entry) for 29 December 2021
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2010 kcal
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Fat: 62.12g | Prot: 146.42g | Carbs: 223.22g.
Breakfast: Olive Oil , Ciabatta, Swiss Delice Dark 72% Chocolate, Grass Fed Matters Milk 3.8%, Arugula Lettuce, Cooked Broccoli, Smoked Salmon, Hard-Boiled Egg, Dimpflmeier Power Slice Bread. Lunch: Fried Floured or Breaded Smelt. Dinner: Apple, Blueberries , Strawberries , Jams and Preserves , MC Dairy Pressed Cottage Cheese, Organic Meadow 2% Plain Yogurt. more...
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Losing 2.1 kg a Week
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