Weigh In record (no journal entry) for 21 December 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2184 kcal
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Fat: 106.34g | Prot: 178.17g | Carbs: 77.46g.
Lunch: Pork Shoulder (Whole, Lean Only) , Boiled Egg, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, SeaQuest Basa Fillets, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: Blueberries (Unsweetened, Frozen) , Kaizen Chocolate Protein Powder, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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