Weigh In record (no journal entry) for 28 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2190 kcal
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Fat: 123.34g | Prot: 125.58g | Carbs: 105.88g.
Lunch: SeaQuest Basa Fillets, White Rice, Egg, Egg, Butter , Red Onions. Dinner: Green Peppers , Red Onions, Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Fresh Bacon or Side Pork. Snacks/Other: 麻花, Nestle Turtles, Philippine Brand Dried Mangoes. more...
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steady weight
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zhanghao_1st's Weight History
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