Weigh In record (no journal entry) for 27 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1611 kcal
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Fat: 63.08g | Prot: 112.50g | Carbs: 121.74g.
Lunch: Kirkland Signature Mixed Nuts, Apples , Pork Shoulder (Whole) , Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: 粉条, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Celery , Sunrise Tofu Extra Firm, Pork Shoulder (Whole, Lean Only) , SeaQuest Basa Fillets. Snacks/Other: Nestle Turtles. more...
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steady weight
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zhanghao_1st's Weight History
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