Weigh In record (no journal entry) for 26 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2290 kcal
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Fat: 125.41g | Prot: 167.95g | Carbs: 66.26g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Fresh Bacon or Side Pork, Pork Shoulder (Whole), Red Table Wine. Snacks/Other: Kaizen Chocolate Protein Powder, Blueberries (Unsweetened, Frozen), Nestle Turtles. more...
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steady weight
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zhanghao_1st's Weight History
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