Weigh In record (no journal entry) for 25 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2162 kcal
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Fat: 114.65g | Prot: 124.13g | Carbs: 104.40g.
Lunch: Kirkland Signature Brie Double Creme, Dempster's Cinnamon Raisin Bread, Apples, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts, Samosa, Pork Spring Roll, Nestle Turtles. more...
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steady weight
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zhanghao_1st's Weight History
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