Weigh In record (no journal entry) for 24 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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594 kcal
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Fat: 22.29g | Prot: 42.83g | Carbs: 49.53g.
Lunch: Kirkland Signature Goat Cheese, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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