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So, apparently I'm just not doing it right. Frustrating as it is, I'm beginning to think I should modify my goals and expectations. enjoying these lighter days at work, kissing the time to catch up, and not be so so so rushed ask the time. letting go is bleeding into eating habits too.
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2071 kcal
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Fat: 59.47g | Prot: 195.01g | Carbs: 175.57g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Plain Waffle, Lentil Soup, Spence & Co Nova Lox, Bagel. Dinner: White Rice, Meijer Mediterranean Salad, Turkey Chili, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Coffee Cake, Outshine Coffee Bar. more...
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2037 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 5.1 kg a Week
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