Weigh In record (no journal entry) for 12 May 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 95.90g | Prot: 173.59g | Carbs: 101.09g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Honey, Hillshire Farms Honey Ham, Bacon (Cured, Pan-Fried, Cooked), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Quaker Quick Oats, Fried Egg. Lunch: Broccoli, Boiled Egg, Dry Roasted Almonds (with Salt Added), Kraft Singles, Silver Hills Little Big Bread, Cappola Prosciutto. Dinner: Grapes (American Type, Slip Skin), Whiskey, Brown Rice, Boston Cream Pie Cake, Chicken. more...
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3346 kcal
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Exercise:
Desk Work - 6 hours, Swimming (fast) - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 5 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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