Weigh In record (no journal entry) for 29 December 2021
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124.7 kg
Lost so far: 24.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1566 kcal
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Fat: 53.43g | Prot: 160.49g | Carbs: 129.26g.
Breakfast: Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, ONE Brands Collagen Protein, Great Value Sliced Frozen Strawberries. Lunch: PC PC No Name Old Cheddar Slice, PC English muffin, Chicken Vegetable Soup, Becel Buttery Taste Margarine. Dinner: Safeway California-Style Mixed Vegetables, Club House Turkey Gravy, Turkey Meat, Mashed Potato. Snacks/Other: Compliments Sharp Cheese Ball, Ritz Crackers, Shrimp. more...
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4099 kcal
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Exercise:
Total steps 6,819 - move calories - 1 hour, Dog Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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