Weigh In record (no journal entry) for 28 December 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1964 kcal
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Fat: 88.50g | Prot: 98.06g | Carbs: 197.32g.
Breakfast: Avocados , Nespresso Espresso, Tine Jarlsberg Cheese, Hard-Boiled Egg, President's Choice Brioche Loaf. Lunch: Sushi, Cooked Fava Beans, Poke Bowl, Pickled Green Tomato, Cooked Broccoli, Swiss Delice Dark 72% Chocolate, Nespresso Espresso. Dinner: Apple. more...
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Losing 0.6 kg a Week
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