Weigh In record (no journal entry) for 12 May 2014
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93.0 kg
Lost so far: 23.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 75.16g | Prot: 170.77g | Carbs: 149.06g.
Breakfast: Silk Pure Almond Milk - Vanilla, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Italian Wedding Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lima Beans, Green Peas, Cottage Cheese, Lindsay Sliced Black Olives, Fresh & Easy Caesar Vinaigrette Dressing, Chicken Breast, Fresh Express Baby Spinach. Dinner: Nabisco Rice Thins, Blue Diamond Whole Natural Almonds, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Pink Salmon (Drained Solids, Canned), Dave's Killer Bread 21 Whole Grains Bread. more...
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2732 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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