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Ate well, but didn't exercise nearly enough...
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 48.62g | Prot: 53.06g | Carbs: 281.23g.
Breakfast: Yoplait Greek Blended Yogurt - Pineapple, Bananas, Trader Joe's Creamy Salted Peanut Butter. Lunch: Starbucks Caffe Latte with Soy (Tall), Sabra Classic Salsa Medium, Nabisco Triscuit Reduced Fat Crackers. Dinner: Nutmeg (Ground), Cinnamon, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Dried Apricots, Trader Joe's Quick Cook Steel Cut Oats. Snacks/Other: Pound Plus 72% Dark Chocolate, Hershey's Milk Chocolate Nuggets, Protein Meal Bar - Have Your Cake.... more...
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1910 kcal
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Exercise:
Housework - 5 minutes, Sitting - 7 hours and 40 minutes, Dance (fast step, aerobic) - 45 minutes, Shopping - 5 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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