Weigh In record (no journal entry) for 27 December 2021
|
57.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1541 kcal
|
Fat: 52.21g | Prot: 111.48g | Carbs: 166.62g.
Breakfast: Mamey, Chilchota Queso Panela, Huevo Frito sin Grasa, Güd Leche de Soya, Calabaza Cocida (Calabaza Española). Lunch: Bolillo, Vigilante Bacalao a la Vizcaína . Dinner: Tortillas de Maíz, Romeritos. Snacks/Other: Zanahoria, Jícama, Pepino (Pelado). more...
|
|
1625 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alrak1982's Weight History
|