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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86.1 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3169 kcal
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Fat: 59.87g | Prot: 344.38g | Carbs: 307.29g.
Breakfast: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Second Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Lunch: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Dinner: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Supper: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. more...
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Gaining 14.6 kg a Week
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