|
Goals for the week:
Gym every day- preferably before work.
Bring food to work to be more in control.
|
97.3 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
2294 kcal
|
Fat: 96.41g | Prot: 143.91g | Carbs: 231.27g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Sunbeam Giant White Bread, Sunbeam King Thin Enriched Bread, Butter, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters. Dinner: Hershey's Milk Chocolate Bar, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Olive Garden Lasagna Classico (Lunch). Snacks/Other: Snickers Snickers Bar (Fun Size), Krusteaz Salted Caramel Chocolate Cookie, Toll House Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
|
Losing 10.8 kg a Week
|
 Comments
27 Dec 21 by member: ridemariel
|
Stick to the plan DP. You know it works! 😉😘
27 Dec 21 by member: wifey9707
|
27 Dec 21 by member: CHUME-😎
|
27 Dec 21 by member: Katsolo
|
27 Dec 21 by member: Brenda.nana
|
Good job getting back on track. 👍💕💪
27 Dec 21 by member: _bec_ca
|
27 Dec 21 by member: Sweet_Marie
|
Sounds like a good plan. 💜💚💛
27 Dec 21 by member: shirfleur 1
|
congratulations on your weight drop Davidsprincess and that sounds like great goals
27 Dec 21 by member: buenitabishop
|
Sounds like a plan. Work it!!!
28 Dec 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|