Weigh In record (no journal entry) for 12 May 2014
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 36.97g | Prot: 128.42g | Carbs: 164.20g.
Breakfast: DIA Jamón Cocido Primera, García Baquero Queso Tierno, Trozos de Pan de Trigo, Café con Leche, Tomates, Aceite de Oliva, Hacendado Té Rojo. Lunch: Queso Fresco, Naranjas, Plátano, Tomates, Gazpacho, Salmón al Horno o a la Parrilla. Dinner: Batido Proteinas Casero Chocolate. Snacks/Other: Hacendado Té Rojo, La Fageda Yogurt Desnatado, Hacendado Pechuga de Pavo Finas Lonchas. more...
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3399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 26 minutes. more...
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steady weight
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paneteba's Weight History
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