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had a much needed rest day yesterday. and will have another today 🙂
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84.0 kg
Lost so far: 59.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2879 kcal
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Fat: 85.36g | Prot: 247.23g | Carbs: 285.82g.
Breakfast: Rule 1 Chocolate Fudge Protein , Avocados, Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin). Second Breakfast: Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Egg White, Egg. Lunch: Ghost Chips Ahoy! Whey Protein, Cream of Wheat Cream of Rice. Dinner: Loin Pork Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Supper: Great Value Frozen Red Raspberries, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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