Draglist's Journal, 11 May 14

This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!

Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):

Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30
92.7 kg Lost so far: 54.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 May 2014:
1781 kcal Fat: 45.25g | Prot: 176.36g | Carbs: 174.91g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, deLish Granola Vanilla Maple, Watermelon, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shrimp, Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Snapple Diet Peach Iced Tea (12 oz). Dinner: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Green String Beans. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Natrol Natrol Green Tea Extract, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Unreal Peanut Butter Cups. more...
2823 kcal Exercise: Walking (brisk) - 4/mph - 49 minutes, Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 10 hours and 29 minutes. more...
Losing 7.6 kg a Week

8 Supporters    Support   

You're a frog hair from your all time low. Good job. 
11 May 14 by member: ClassicRocker
Thanks, Classic! Just had to be patient. Happy Mother's Day. Enjoy your day! 
11 May 14 by member: Draglist
Wow nearly there to your target weight! keep it up! 
12 May 14 by member: Jenfar
Thanks, Jenfar! Getting close... 
12 May 14 by member: Draglist


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