Draglist's Journal, 11 May 14

This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!

Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):

Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30

92.7 kg Lost so far: 54.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1781 kcal

Fat: 45.25g | Prot: 176.36g | Carbs: 174.91g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Lunch: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2823 kcal

Exercise: Walking (brisk) - 4/mph - 49 minutes, Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 10 hours and 29 minutes. more...