Weigh In record (no journal entry) for 23 December 2021
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80.6 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1990 kcal
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Fat: 81.67g | Prot: 56.53g | Carbs: 270.49g.
Breakfast: Hormel Black Label Bacon Thick Slices, Unsalted Butter Stick, Egg, Green Peppers, Potato, Onions, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Fit & Fruity Strawberry Banana Yogurt, Zurvita Zeal For Life, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Smiles Chocolate Peanut Clusters, Broccoli, Italian Chicken, Dinner Rolls . Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Walkers Shortbread Cookies, Zurvita Zeal For Life. more...
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Gaining 0.4 kg a Week
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