Draglist's Journal, 10 May 14

So I get up on my Saturday and do a waking weigh in of 206.8. Cool. Down a few ounces from last night, and a perfect launch to my post 16:8 treadmill workout that ALWAYS loses me another pound or two. But I slept 12 hours to make up for a mostly sleepless week and showed extra dehydration. I drank two large cups of water, a cup of coffee, and a Celsius energy drink and hopped on the treadmill. An hour later, I burned 830 calories and sweated a ton. I showered and hopped on the scale for my reward: 206.8! What? Exactly what I weighed when I woke up and now I will show an increase in weight on my chart. Bill. is. not. happy.

Here are the 5/10/14 Tanita Numbers (post-16:8 fast, post 830 calorie treadmill workout, still showing overnight dehydration):

Weight - 206.8
Goal Weight (10% BF) - 191.1
Total body fat % - 16.8
Total body fat lbs. - 34.8
Total body water % - 59.1
Visceral fat rating - 9
Muscle mass lbs. - 163.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4027 (RDI 2262)
Metabolic age - 26
93.8 kg Lost so far: 53.6 kg.    Still to go: 0.8 kg.    Diet followed: 100%.

View Diet Calendar, 10 May 2014:
1877 kcal Fat: 57.55g | Prot: 174.28g | Carbs: 174.99g.   Breakfast: Celsius Sparkling Cola. Lunch: Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Blueberries, Dannon All Natural Nonfat Plain Yogurt, deLish Granola Vanilla Maple, Syntrax Matrix 5.0 Cookies & Cream. Dinner: Baked or Broiled Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Natrol Green Tea Extract, Pure Protein Chocolate Deluxe High Protein Bar, Snapple Diet Peach Iced Tea (12 oz), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Safeway Kitchens Berry Mix. more...
2976 kcal Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 9 hours and 15 minutes, Sleeping - 12 hours and 47 minutes. more...
Gaining 2.1 kg a Week

Be happy. It could be worse. What if you woke up weighing the same you did when you started this journey. I've had those dreams and panicked because I'd given all my clothes away and had nothing to wear. :~) 
10 May 14 by member: ClassicRocker
Yes, you are right. I tossed on some shorts from last summer (too big) and a mens's large t-shirt and looked good. I've got this by the b@alls and I'm getting pissy about a little thing. Thanks, CR, for the reality check! 
10 May 14 by member: Draglist


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