Weigh In record (no journal entry) for 22 December 2021
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65.2 kg
Lost so far: 23.2 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2021:
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1337 kcal
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Fat: 52.07g | Prot: 76.45g | Carbs: 150.86g.
Breakfast: Johnsonville Chicken Sausage with Real Apples, Kraft 2% Milk American Cheese Singles, Onions, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Bumble Bee Solid White Albacore in Water, Trader Joe's Hass Avocado, Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dole Butter Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jif Reduced Fat Creamy Peanut Butter, Oroweat 100% Whole Wheat Small Slice, Roma Tomatoes. Dinner: Reese's Miniature Peanut Butter Cups (1), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, Ore-Ida Sweet Potato Straight Fries. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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Losing 2.5 kg a Week
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 Comments
your doing wonderful Crystaljo
22 Dec 21 by member: buenitabishop
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WTG - I have captured your lost .8 of a pound and I have it over here. I had to eat over 2,000 calories yesterday to get it. lol
22 Dec 21 by member: Jergens123
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Thanks buenita...I appreciate your daily support💙
22 Dec 21 by member: CrystalJo74
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@jergens...were you trying to catch it? If not...feel free to catch & release...lol
22 Dec 21 by member: CrystalJo74
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Your so welcome Crystaljo
22 Dec 21 by member: buenitabishop
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CrystalJo74's Weight History
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