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jwsalaz
Journal
22 Dec 21
jwsalaz's Journal, 22 Dec 21
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Things are better. I had Subway’s Turkey Bowl, and 6’” Turkey Sub. They were piled high on it, except for onions, jalapeños, and yellow peppers.
Ended getting Oil and Vinegar. Mmm.
114.9 kg
Lost so far:
0.7 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
1546 kcal
Fat: 63.16g | Prot: 73.15g | Carbs: 171.68g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Won Ton Soup (Wonton).
Dinner:
Won Ton Soup (Wonton).
Snacks/Other:
Peanut Butter Cookies, Cucumber (with Peel), Lay's Kettle Cooked Mesquite BBQ Chips, Pace Popsicle.
more...
3222 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
6 Supporters
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Comments
Nice drop
22 Dec 21 by member:
Brenda.nana
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jwsalaz's Weight History
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