Weigh In record (no journal entry) for 22 December 2021
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124.7 kg
Lost so far: 24.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1112 kcal
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Fat: 49.93g | Prot: 69.06g | Carbs: 120.75g.
Breakfast: Quest Chocolate Brownie Protein Bar, Peanut Butter Marshmallow Square, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Pepsi Diet Pepsi (16.9 oz), Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Lasagna with Meat, Lettuce, Zerto Parmesan Cheese, Olive Garden Light Italian Dressing. more...
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4571 kcal
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Exercise:
Total steps 9,788- move calories - 1 hour and 36 minutes, Water Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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