Weigh In record (no journal entry) for 10 May 2014
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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3185 kcal
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Fat: 134.03g | Prot: 100.72g | Carbs: 321.76g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva, Tomates, Café con Leche, Trozos de Pan de Trigo. Lunch: San Miguel Cerveza 0,0, Arroz con Pollo, Queso Fresco, Naranjas, Plátano, Tomates. Dinner: Hacendado Flautas de Pollo y Queso. Snacks/Other: Co Tan Thai Chackers, Aceitunas Verdes, Pringles Original, Cerveza Normal, Borges Cacahuetes Picantes con Miel. more...
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2717 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paneteba's Weight History
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