Weigh In record (no journal entry) for 21 December 2021
|
64.0 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
407 kcal
|
Fat: 6.20g | Prot: 8.18g | Carbs: 89.40g.
Breakfast: Silk Coconut Unsweetened, Bananas, Blueberries, Plain Shredded Wheat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostwaistline's Weight History
|