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I was hoping to get down to 195 by the end of my fast, but I'm happy with 198. Tomorrow is the last day and I've already started to refeed with a little broth and tonight some veggie soup. Hildegard Von Bingham, the Medieval mystic left a recipe for soup to break the fast, so why not, right?
It's bone broth with onions and fennel and herbs. It's perfect for the purpose. This past week has been very peaceful and contemplative - just what one would hope for in a spiritual fast. I feel fortified to face this crazy world with a little balance and even perhaps wisdom. And FS friends I lost
about 21 lbs. in 21 days. We'll see about the refeed bounce.
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89.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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 Comments
Oh and BTW, this is the lowest I've been since March of 2017, which was after I had pneumonia and was pretty sick. That was followed by my brain injury in Nov of '17 and months of recuperation and weight gain. I'm much healthier now and ready to carry on to lower weights and a healthier me.
20 Dec 21 by member: erikahollister
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20 Dec 21 by member: Draglist
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20 Dec 21 by member: rhontique
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wow!!! that was such an amazing spiritual journey I congratulate you for being such an inspiration to us all.
21 Dec 21 by member: buenitabishop
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Thank you for your support Bill, Rontique and Buenita! It helps a lot in this long and winding journey!
21 Dec 21 by member: erikahollister
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Well done Erika👏🏽👏🏽, so proud of you💕💕. Wishing you a blessed Christmas 🙏🏽🎄
22 Dec 21 by member: Daughter of the_King
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Thank you DOTK - a blessed Christmas to you as well!
22 Dec 21 by member: erikahollister
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erikahollister's Weight History
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