Weigh In record (no journal entry) for 20 December 2021
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82.5 kg
Lost so far: 34.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1668 kcal
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Fat: 123.90g | Prot: 85.24g | Carbs: 75.84g.
Breakfast: Spectrum Organic Ground Flaxseed, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Ralphs Whole Raw Almonds, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Lunch: Ralphs Whole Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Calavo Avocado, Honeycrisp Apples, Kirkland Signature Pecans. Dinner: Calavo Avocado, Mustard, Primal Kitchen Mayo with Avocado Oil, Cheddar Cheese , Colby Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Hormel Natural Choice Sun-Dried Tomato Deli Turkey. Snacks/Other: Keto Pint Triple Chocolate Brownie Ice Cream. more...
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2260 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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