Weigh In record (no journal entry) for 15 June 2009
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.02g | Prot: 105.18g | Carbs: 122.04g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Baked or Broiled Salmon, Tilapia (Fish), shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: sweet potato, chicken breast, zucchini. more...
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Losing 1.3 kg a Week
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