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One baby step at a time. I suspect I'm near or under 15% Body fat, and I started at about 24% in Aug. Keep swinging for the fences, and look out for the holiday minefields.
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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