Weigh In record (no journal entry) for 20 December 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3239 kcal
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Fat: 78.39g | Prot: 164.72g | Carbs: 490.17g.
Breakfast: Almonds, Herbivore Pea Protein, Oats. Lunch: Salmon, Carrots , Tomatoes, monticello spaghetti No.5 INTEGRAL. Dinner: Almonds , Bananas , Oats. Snacks/Other: Blueberries , Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Waitrose Love Life Sunflower Seeds, Bananas, Oats. more...
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Losing 0.6 kg a Week
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SergioZ07's Weight History
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