Weigh In record (no journal entry) for 09 May 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 75.60g | Prot: 166.21g | Carbs: 105.70g.
Breakfast: Dry Roasted Almonds (with Salt Added), Quaker Quick Oats, saputo 4 fromaggio, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Bacon (Cured, Pan-Fried, Cooked), Hillshire Farms Honey Ham. Lunch: Cantaloupe Melons, Honeydew Melons, Broccoli, Cauliflower, Boiled Egg, Baked or Broiled Fish, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Pork Spareribs (Lean Only Eaten). Dinner: Silver Hills Little Big Bread, Kraft Singles, Cappola Prosciutto. Snacks/Other: Ice Cream Cone. more...
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2849 kcal
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Exercise:
Shopping - 2 hours, Running - 6/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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