Weigh In record (no journal entry) for 18 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2302 kcal
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Fat: 143.75g | Prot: 146.83g | Carbs: 64.16g.
Lunch: Capital Ukrainian Sausage, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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